Weigh In record (no journal entry) for 17 July 2015
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1471 kcal
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Fat: 83.12g | Prot: 66.05g | Carb: 110.66g.
Lunch: Milbona Mango Passie Drink. Dinner: C1000 Halfvolle Frietsaus, Gegrilde Spareribs (met Saus), Gefrituurde Frieten (uit de Diepvries). more...
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losing 1.5 lb a week
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feie_lammers's weight history
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