Weigh In record (no journal entry) for 10 July 2015
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155.9 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1383 kcal
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Fat: 82.89g | Prot: 94.14g | Carb: 62.32g.
Lunch: Yil'driz Wasabi Mayonaise, Uien, Komkommer (met Schil), Tomaten, AH Wit Frans Stokbrood, Gemengde Sla, Golden Seafood Gerookte Makreelfilet, Aldi Gerookte Noorse Zalm. Dinner: Jumbo Voorgebakken Pita Broodjes, Croma Bakken en Braden, Remia Knoflooksaus, Kippenvlees (Geroosterd, Gebraden, Gekookt), Gemengde Sla. more...
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losing 0.1 lb a week
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