Weigh In record (no journal entry) for 08 May 2015
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1479 kcal
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Fat: 64.30g | Prot: 102.51g | Carb: 116.39g.
Breakfast: Croutons, Mosterd, Honing, AH Paardenrookvlees, Gemengde Sla. Lunch: Jumbo Worstenbroodjes. Dinner: Rundergehakt, AH Groentepakket Voor Couscous. Snacks/Other: Aldi Chips Cracker, TopVit Magere Kwark Vanille-Perzik. more...
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losing 1.8 lb a week
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