Weigh In record (no journal entry) for 01 April 2015
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1452 kcal
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Fat: 36.35g | Prot: 116.75g | Carb: 167.26g.
Breakfast: TopVit Magere Kwark Aardbei. Lunch: Gedroogde Cranberries, TopVit Magere Kwark Aardbei. Dinner: Calvé Licht & Romig, Croma Bakken en Braden, AH Kleine Krieltjes, Groene Snijbonen, Aldi Boerenkipfilet Met Spek. Snacks/Other: TopVit Magere Kwark Aardbei, Aldi Chips Cracker, Appel. more...
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losing 1.1 lb a week
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