Weigh In record (no journal entry) for 15 November 2009
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188.8 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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2933 kcal
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Fat: 176.28g | Prot: 136.54g | Carb: 216.10g.
Breakfast: Kirkland Signature Real Eggs, Goat Cheese, Gourmet Lite Cooked Ham. Lunch: Bacon Cheeseburger. Dinner: Nonfat Blueberry Greek Yogurt. Snacks/Other: Hershey Chocolate, Cashews, Pretzels. more...
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gaining 22.4 lb a week
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