Weigh In record (no journal entry) for 26 August 2015
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1909 kcal
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Fat: 73.69g | Prot: 67.78g | Carb: 255.26g.
Breakfast: Queijo Minas, Chokolah Amargo 70%, Pão Integral, Polenghi Requeijão Light, Pullman Rap10 Integral, Nescau Achocolatado em Pó, Leite Semi Desnatado. Lunch: Garoto Barra de Chocolate Branco, Chokolah Amargo 70%, Aro Barra de Cereais Morango e Aveia, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Camil Arroz Parboilizado. Dinner: Quero Feijão Carioca, Cacau Show Mini Tablete 70% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Brócolis, Arroz Parboilizado Polido. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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gaining 12.3 lb a week
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