Weigh In record (no journal entry) for 26 August 2015
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1727 kcal
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Fat: 78.12g | Prot: 48.97g | Carb: 175.92g.
Breakfast: Fazer Dumle Original, Макдоналдс Латте, Макдоналдс Шримп Ролл. Lunch: Славянская Трапеза Запеканка Картофельная с Мясом, Винегрет. Snacks/Other: Пепси Пепси. more...
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losing 4.6 lb a week
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