Weigh In record (no journal entry) for 26 August 2015
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299.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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4044 kcal
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Fat: 122.61g | Prot: 179.39g | Carb: 553.79g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Toasted Corn Cereal. Lunch: Jimmy John's Whole Pickle, Jimmy John's #15 Club Tuna, Jimmy John's #4 Turkey Tom. Dinner: McDonald's Fruit & Maple Oatmeal, McDonald's Wild Berry Smoothie without Yogurt (Large), Great Value Frosted Shredded Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Dairy Queen Grilled Chicken Sandwich (No Mayo), Dairy Queen Honey Mustard Dressing, Dairy Queen Grilled Chicken Salad (No Dressing), Dairy Queen French Fries (Small). more...
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losing 9.0 lb a week
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