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Jdrn
Journal
01 Sep 11
Jdrn's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
181.4 lb
Lost so far:
101.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
957 kcal
Fat: 58.95g | Prot: 86.28g | Carb: 11.47g.
Breakfast:
Egg.
Lunch:
Onions, Fresh Pork Sausage.
Dinner:
Baked or Broiled Salmon, Red Tomatoes , Ground Turkey 93/7.
Snacks/Other:
Ricotta Cheese (Part Skim Milk) , Mini Babybel White Cheddar Cheese.
more...
2801 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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