Weigh In record (no journal entry) for 05 August 2011
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1610 kcal
|
Fat: 52.03g | Prot: 67.23g | Carb: 237.76g.
Breakfast: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: mountain dew 16.9 fl oz, 6" BLT. Dinner: oyster crackers, Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, PK's Crock Pot Beef Stew. Snacks/Other: Chocolate Caramel Coffee Creamer, baby carrot. more...
|
|
3094 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|