Weigh In record (no journal entry) for 26 August 2015
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163.8 lb
Lost so far: 18.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1424 kcal
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Fat: 63.00g | Prot: 56.51g | Carb: 156.29g.
Breakfast: Sausage Sandwich, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: Hollands Meat & Potato Pie, Asda White Baps (Large), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Latte Coffee, Cadbury Flake (25g), Tea with Milk and Sugar. more...
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steady weight
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