Weigh In record (no journal entry) for 01 September 2011
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1760 kcal
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Fat: 40.73g | Prot: 82.98g | Carb: 195.05g.
Lunch: Rye Bread (Reduced Calorie), Lettuce Salad with Assorted Vegetables, raspberries, Flaxseed Seeds. Dinner: Beer, peanut butter, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage, Soup, Witbier. Snacks/Other: Oat biscuits Secret No 6. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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