Weigh In record (no journal entry) for 25 August 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2867 kcal
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Fat: 108.02g | Prot: 111.50g | Carb: 370.72g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Leeann Chin Mongolian Chicken, Leeann Chin Bourbon Chicken, Leeann Chin Green Beans, Leeann Chin Vegetable Fried Rice. Dinner: Crumbled Bacon, Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Extra Virgin Olive Oil, Hillshire Farm Beef Summer Sausage, Sour Dough Bread. more...
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2868 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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