Weigh In record (no journal entry) for 08 September 2024
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166.2 lb
Lost so far: 24.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2024:
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1391 kcal
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Fat: 63.64g | Prot: 106.79g | Carb: 97.95g.
Breakfast: Vinegar (Cider) , Beef Tallow, Lemon Juice , Tomatoes, Black Tea, Parsley, Egg (Whole), Woolworths Australian Skim Milk, Woolworths Select Tasty Cheese. Lunch: S&W Real Whole Egg Mayonnaise, Lemon Juice , Vanilla Biscuit with Cream Filling, Coles Australian Skim Milk, Black Tea, Deli Originals Spinach Dip, Mountain Bread Rye Wrap, Woolworths Select Tasty Cheese, Capsicum, Parsley , Red Onions, Tomatoes, Carrots , Peanut Butter. Dinner: Coles Australian Skim Milk, Cocoa Powder, Vinegar , Coles Kitchen Beetroot Slaw, Pumpkin, White Potatoes (Flesh and Skin), Rainbow Trout (Farmed). more...
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gaining 4.6 lb a week
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