Robbiejoh's Journal, 08 September 2024

166.2 lb Lost so far: 24.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 63.64g | Prot: 106.79g | Carb: 97.95g.   Breakfast: Vinegar (Cider) , Beef Tallow, Lemon Juice , Tomatoes, Black Tea, Parsley, Egg (Whole), Woolworths Australian Skim Milk, Woolworths Select Tasty Cheese. Lunch: S&W Real Whole Egg Mayonnaise, Lemon Juice , Vanilla Biscuit with Cream Filling, Coles Australian Skim Milk, Black Tea, Deli Originals Spinach Dip, Mountain Bread Rye Wrap, Woolworths Select Tasty Cheese, Capsicum, Parsley , Red Onions, Tomatoes, Carrots , Peanut Butter. Dinner: Coles Australian Skim Milk, Cocoa Powder, Vinegar , Coles Kitchen Beetroot Slaw, Pumpkin, White Potatoes (Flesh and Skin), Rainbow Trout (Farmed). more...

1678 kcal

Activities & Exercise: Google Health Connect - 24 hours. more...