Weigh In record (no journal entry) for 07 September 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2024:
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1798 kcal
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Fat: 68.87g | Prot: 141.88g | Carb: 134.65g.
Breakfast: Estrela do Oriente Castanha do Pará, Café (Infusão), Banana, Holandês Iogurte Natural Tradicional , Whey Whey 100% Gourmet Explosion. Lunch: Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Tomates, Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida, Contra-filé Grelhado. Dinner: Vinho Tinto de Mesa, Cenouras Cozidas, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Churrasco. Snacks/Other: Nestlé Leite Ninho, Maçãs Pink Lady, Nestlé Leite Ninho, Banana, Marilan Torrada Light Magic Toast, Président Creme de Ricota Light. more...
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2000 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Housework - 35 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 58 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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losing 0.2 lb a week
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