Weigh In record (no journal entry) for 07 September 2024
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164.6 lb
Lost so far: 42.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2024:
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1199 kcal
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Fat: 52.66g | Prot: 35.04g | Carb: 130.08g.
Dinner: Barbera Wine , Sour Cream, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Trader Joe's Icelandic Style Skyr Low-Fat Raspberry Yogurt, Kiwi Fruit, Grapefruit, Coffee with Cream, Trader Joe's PoundPlus 72% Dark Chocolate, Honey , Coffee with Cream, Starbucks Chocolate Croissant. more...
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losing 8.4 lb a week
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olgierdd's weight history
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