Catsven's Journal, 25 August 2015

211.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

335 kcal

Fat: 4.38g | Prot: 11.94g | Carb: 66.06g.   Breakfast: Blackberries , Kale . Lunch: Soup. Dinner: Actimel Fat Free Yoghurt Drink, Carrots, Cucumber (with Peel). Snacks/Other: Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2514 kcal

Activities & Exercise: Power Walking - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...