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tinam7678
Journal
25 Aug 15
tinam7678's Journal, 25 August 2015
tinam7678's Profile
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Weigh In record (no journal entry) for 25 August 2015
179.6 lb
Lost so far:
1.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
539 kcal
Fat: 24.69g | Prot: 12.64g | Carb: 62.38g.
Breakfast:
Coffee, Nabisco Belvita Chocolate Breakfast Biscuits.
Lunch:
Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers.
more...
2566 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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tinam7678's weight history
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