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A bit rough on the first day of challenge.
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1514 kcal
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Fat: 96.43g | Prot: 79.67g | Carb: 79.77g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Brie Cheese , Whole Wheat Bread. Lunch: Pei Wei Thai Coconut Curry Beef, Pineapple, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Brown Rice, Fried Battered Catfish. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Chicken or Turkey Pot Pie, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Snapple Peach Iced Tea. more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Boxing - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Elliptical - 30 minutes. more...
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steady weight
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