Weigh In record (no journal entry) for 25 August 2015
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121.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1804 kcal
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Fat: 82.97g | Prot: 52.52g | Carb: 217.52g.
Breakfast: Кофе Латте, Избенка Творог с Наполнителем "Злаки-Ваниль". Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Малаховский Мясокомбинат Шпикачки. Dinner: Персики, Красные Вишни, Салат Овощной, Макароны Отварные, Соусом Песто. Snacks/Other: Чай с Сахаром, Сушки, Хлебзавод 28 Ушки с Маком. more...
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1839 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.1 lb a week
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