Sara7200's Journal, 05 September 2024

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 20.53g | Prot: 67.07g | Carb: 303.62g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel. Dinner: Corn. Snacks/Other: Watermelon, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Cupcake with Icing, Blue Bonnet Light Margarine, Sugar, Blueberries. more...

2156 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...