Weigh In record (no journal entry) for 25 August 2015
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2187 kcal
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Fat: 115.24g | Prot: 182.62g | Carb: 103.83g.
Breakfast: Rührei, Wilhelm Brandenburg Hänchenbrustfilet, BioBio Roggenvollkornbrot. Lunch: REWE Reiswaffel, Grillmeister Nackensteak Gewürzt, Strauchtomaten. Dinner: Tomaten, Linessa Mozzarella Light, Grillmeister Nackensteak Gewürzt, Best Body Instant BCAA BLACK BOL POWDER Lemon, REWE Bio Erdnussbutter Creamy, REWE Reiswaffel. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Kunella Feinkost Walnußöl, Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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