Weigh In record (no journal entry) for 05 September 2024
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420.6 lb
Lost so far: 35.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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2993 kcal
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Fat: 131.29g | Prot: 143.17g | Carb: 309.40g.
Breakfast: Deluxe Balsamicocreme, Innocent Ananas, Erdbeere & Apfel, Rucola , Bergader Bergbauern Käse, Edeka Wacholderschinken, Brunch Natur, Butter, Bäckerei Schmidts Markt Urkulturenkornbrot, Latte Macchiato Hafer. Lunch: Salami, Edeka Wacholderschinken, Latte Macchiato a la Sonja. Dinner: Dürüm Döner. Snacks/Other: Himbeeren, Milbona Schlagsahne, Speiseeis, Bofrost Apfelringe im Backteig, Latte Macchiato a la Sonja, Hellma Schokolade Feines Gebäck. more...
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losing 10.8 lb a week
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