Weigh In record (no journal entry) for 24 August 2015
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1303 kcal
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Fat: 30.94g | Prot: 123.29g | Carb: 133.37g.
Breakfast: Café con Leche Descremada, Banano, Jugo de Naranja Recién Exprimido. Lunch: Rúcula, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates. Dinner: Tomates Cherry, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Queso Porsalut Light. Snacks/Other: Rosamonte Mate Cocido, La Serenísima Leche Descremada, BC Mermelada de Naranja, La Serenísima Casancrem Clasico, Pan Integral de Centeno, Ser Postre Chocolate. more...
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gaining 17.0 lb a week
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