Weigh In record (no journal entry) for 24 August 2015
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156.5 lb
Lost so far: 7.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1495 kcal
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Fat: 78.32g | Prot: 85.13g | Carb: 114.54g.
Breakfast: Greenfield Чай Green Melissa, Вареное Яйцо, Банан, Простоквашино Творог Мягкий 0,1%. Lunch: Greenfield Чай Green Melissa, Свинина Запеченая, Гречка Отварная. Dinner: Чай, Домик в деревне Сметана 15%, Салат из Помидоров и Огурцов, Сосиски Молочные. Snacks/Other: Макдоналдс Нагетсы, Макдоналдс Нагетсы, Шоколадная Страна Мармелад. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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