Weigh In record (no journal entry) for 24 August 2015
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1988 kcal
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Fat: 60.11g | Prot: 59.26g | Carb: 283.24g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Stop & Shop Pluot, Campbell's Chicken Noodle Soup , Emerald Dry Roasted Almonds. Dinner: I Can't Believe It's Not Butter! Original, Instant White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: red vines AMER LIC RED VINES JAR MAX PAK, Orange Sherbet , Emerald Dry Roasted Almonds, Jamba Juice Orange Dream Machine (Sixteen), Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2696 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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