Weigh In record (no journal entry) for 04 September 2024
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255.5 lb
Lost so far: 2.4 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1237 kcal
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Fat: 57.94g | Prot: 60.72g | Carb: 134.92g.
Breakfast: ВкусВилл Сёмга Слабосоленая Ломтики, Геркулес Овсяные Хлопья, Авокадо Авокадо, Сыр Чеддер, Яйцо, Агуша Молоко Стерилизованное 2,5%. Lunch: Борщ. Dinner: Сметана , Борщ. Snacks/Other: Арбуз. more...
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losing 0.4 lb a week
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