Weigh In record (no journal entry) for 24 August 2015
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246.4 lb
Lost so far: 16.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1625 kcal
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Fat: 104.35g | Prot: 112.97g | Carb: 62.95g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Water. Lunch: Russell Stover Sugar Free Coconut Chocolate Candy, Parmesan Cheese (Grated), Egg, Meat Loaf with Flax meal, Newman's Own All Natural Chunky Salsa (Medium). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Newman's Own Creamy Caesar Dressing, Pork Chops (Top Loin, Boneless), Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil, Sweet Red Peppers, Green Peppers, Great Value Romaine Lettuce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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gaining 4.2 lb a week
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