Weigh In record (no journal entry) for 24 August 2015
|
253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
884 kcal
|
Fat: 30.88g | Prot: 105.70g | Carb: 50.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Peanut Butter, Nutiva Organic Chia Seed, Garden of Life Raw Meal Vanilla (80g), Pure Hawaiian Spirulina, Peach. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Garden of Life Perfect Food Raw Organic Green Super Food. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|