Weigh In record (no journal entry) for 24 August 2015
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339.2 lb
Lost so far: 68.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1282 kcal
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Fat: 89.44g | Prot: 81.68g | Carb: 35.66g.
Breakfast: Pork Spareribs (Whole), Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Publix Green Bell Pepper, Publix Red Bell Pepper, Portabella Mushrooms, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Great Value Original Liquid Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Ore-Ida Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Planters Whole Cashews, Muenster Cheese, Beef Brisket. more...
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gaining 2.6 lb a week
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