greendreamsTX's Journal, 17 November 2009

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 80.24g | Prot: 92.77g | Carb: 302.68g.   Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: barley rissotto. Dinner: Sour Cream (Light), Ruffles Original, Meatless Cheese Filled Tortellini with Tomato Sauce, chicken noodle campbell's. Snacks/Other: Oatmeal Chocolate Chip Cookie, 1% Fat Milk, apple, triscuit. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...