Weigh In record (no journal entry) for 24 August 2015
|
195.3 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2577 kcal
|
Fat: 92.54g | Prot: 133.09g | Carb: 306.28g.
Breakfast: Vom Land Waldhonig, Küchenmeister Weizenkleie, Leinsamen, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Aldi Bienenstich, Banane, Knorr Knoblauch Sauce, Lätta Halbfettmargarine, Roggenvollkornbrot, Vita D'or Rapsöl, Paniertes Schnitzel. Dinner: Ja! Lachsfilet, REWE Knoblauch Sauce, Brokkoli, Pellkartoffeln. Snacks/Other: Walnüsse, Äpfel, Vom Land Waldhonig, Ja! Magerquark. more...
|
|
3255 kcal
|
Activities & Exercise:
rad - 1 hour and 23 minutes, laufen - 28 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|