B34RDY's Journal, 01 September 2011

188.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 60.14g | Prot: 110.05g | Carb: 236.18g.   Breakfast: Apple Cox, Pears. Lunch: Kidney Beans (Canned), Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Lentils, Baked or Broiled Salmon. Dinner: Bacon (Cured, Baked, Cooked), Fried Egg, Arugula Lettuce, Ground Beef, Cucumber (Peeled), Tomatoes. Snacks/Other: Mars Bar, Chianti Wine, Sugar, Coffee. more...

3997 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Standing - 50 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...