Weigh In record (no journal entry) for 24 August 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2015:
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3239 kcal
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Fat: 77.77g | Prot: 309.38g | Carb: 285.97g.
Breakfast: Clara de Ovo Cozida, Koala Gelatina Manga, Cem Porcento Chia em Sementes, Área Viva Muesli Integral com Futos Tropicais, Delta Cevada Soluvel Seara, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Bimbo Sandwich Thins 8 Cereais, Chá (Infusão), Bife de Vaca (apenas Parte Magra Consumida), Auchan Feijão Preto Cozido, Café Expresso, Pingo Doce Sala Alentejana. Dinner: Castanhas de Caju, Carne do Peito de Frango (Assado, Cozido), Café Expresso, Chá (Infusão). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Banana, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Triunfo Triunfo Digestive Go Aveia, Milbona Iogurte Grego Natural Ligeiro, Área Viva Muesli Integral com Futos Tropicais. more...
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2331 kcal
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Activities & Exercise:
Futebol - 1 hour and 54 minutes, Musculaçao - 1 hour and 54 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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