|
начало кето и иг
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2024:
|
1535 kcal
|
Fat: 122.87g | Prot: 63.95g | Carb: 60.19g.
Breakfast: Lehtisalaatti, Kurkku, Tomaatit, X-Tra Mozzarella 17%, Avokado, Juustoportti Vispikerma Laktoositon, Kahvi. Lunch: Kurkku, Tomaatit, Kivikylän Kaslerpihvi. Dinner: Valio Oltermanni, Cashewpähkinät. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanja Gienko's weight history
|