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Green Wishmaster
Journal
24 Aug 15
Green Wishmaster's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
158.1 lb
Lost so far:
18.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
817 kcal
Fat: 21.36g | Prot: 28.19g | Carb: 126.61g.
Breakfast:
Grapes.
Lunch:
Commensal Carrot Soup, Potato French Fries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Loin (Tenderloin).
Snacks/Other:
Plain Muffin, Applebee's Raspberry Chocolate Layer Cake.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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