Weigh In record (no journal entry) for 24 August 2015
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102.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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771 kcal
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Fat: 29.61g | Prot: 29.53g | Carb: 104.20g.
Breakfast: Almonds , Mis Tam Yağlı Yoğurt, Uno Sofra Tam Buğday Ekmeği. Lunch: Lindt Excellence 85% Cacao, Cucumber (Peeled) , Cooked Okra. Dinner: Sütaş Süzme Yoğurt , Whole Wheat Spaghetti (Cooked). Snacks/Other: Magnum Mini Classic, Peach, Figs . more...
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1321 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Power Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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