Weigh In record (no journal entry) for 23 August 2015
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187.0 lb
Lost so far: 11.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1368 kcal
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Fat: 23.15g | Prot: 115.53g | Carb: 182.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Well Pict Strawberries, Dole Diced Pineapple & Mango, Muscletech Premium Whey Protein+. Lunch: Corn Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Great Value Lowfat Cottage Cheese, Great Value Cinnamon Crunchy Oat Squares, Fit & Active Chocolate Caramel Protein Meal Bar, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour, 7 minute HIT workout - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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