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carnitin
Journal
23 Aug 15
carnitin's Journal, 23 August 2015
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Weigh In record (no journal entry) for 23 August 2015
147.5 lb
Lost so far:
3.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
321 kcal
Fat: 6.40g | Prot: 24.29g | Carb: 36.59g.
Dinner:
BioBio Sauerkrautsaft, Gut & Günstig Lachsschinken, Aldi Körniger Frischkäse, Brotland Paderborner Landbrot.
Snacks/Other:
Zucker, Milfina Milch 1,5% Fett, Alnatura Malzkaffee.
more...
1819 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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