carnitin's Journal, 23 August 2015

147.5 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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321 kcal

Fat: 6.40g | Prot: 24.29g | Carb: 36.59g.   Dinner: BioBio Sauerkrautsaft, Gut & Günstig Lachsschinken, Aldi Körniger Frischkäse, Brotland Paderborner Landbrot. Snacks/Other: Zucker, Milfina Milch 1,5% Fett, Alnatura Malzkaffee. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...