jcm1917's Journal, 23 August 2015

155.4 lb Lost so far: 15.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 79.14g | Prot: 99.50g | Carb: 278.32g.   Breakfast: Yellow Sweet Corn, Sanissimo Salmas, Lala Oaxaca Part Skim Milk Cheese, Apples, Carrot Juice, Orange Juice (Chilled, Includes From Concentrate). Lunch: Salsa, White Potatoes (Flesh and Skin, Baked), Milpa Real Totopos, White Pita Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tabbouleh (Bulgar with Tomatoes and Parsley), Mexican Rice. Dinner: Cheese Pizza, Corn Tortilla, Lala Oaxaca Part Skim Milk Cheese, Sara Lee Oven Roasted Turkey Breast, Salsa. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2046 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Driving - 1 hour and 17 minutes, Shopping - 35 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Standing - 40 minutes, Sitting - 1 hour and 55 minutes. more...