Weigh In record (no journal entry) for 23 August 2015
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1826 kcal
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Fat: 31.78g | Prot: 92.96g | Carb: 303.37g.
Breakfast: Pan Integral de Centeno, Oroweat Pan Integral con Cereales, La Serenísima Queso Danbo, Mermelada, Café con Leche Descremada. Lunch: Coreanito, Granja del Sol Medallón de Merluza. Dinner: Coreanito, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Café con Leche Descremada, Pan Integral de Centeno, La Serenísima Casancrem Clasico, BC Mermelada de Naranja, SanCor Queso Porsalut Light. more...
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gaining 4.6 lb a week
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