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wünsche euch einen guten Start in die neue Woche ☕🤗
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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2605 kcal
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Fat: 57.93g | Prot: 263.43g | Carb: 238.85g.
Breakfast: Gut Langenhof Hähnchenschnitzel, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Obst Früchte-Mix, Bodylab24 Whey Protein - Cookies & Cream, Kaufland Magerquark, Ja! Reine Buttermilch. Lunch: Gut & Günstig La Creme Zum Kochen 7%, Maggi Klare Gemüsebrühe, Rote Paprika, Hähnchenbrust Fleisch, Nudeln (Gekocht). Dinner: Gut & Günstig Haferflocken Extrazart, Edeka Gefrorene Erdbeeren, Bodylab24 Whey Protein - Cookies & Cream, Kaufland Magerquark, Ja! Reine Buttermilch. Snacks/Other: Gut & Günstig Haferflocken Extrazart, Jütro Früchtemix für Smoothies, Bodylab24 Whey Protein - Cookies & Cream, Kaufland Magerquark, Ja! Reine Buttermilch. more...
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3098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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