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iangronland
Journal
23 Aug 15
iangronland's Journal, 23 August 2015
iangronland's Profile
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Weigh In record (no journal entry) for 23 August 2015
200.4 lb
Lost so far:
0.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
845 kcal
Fat: 48.99g | Prot: 30.72g | Carb: 68.59g.
Breakfast:
Water, Whole Wheat Bread, Bella Terra Diced Plum Tomatoes, Fried Egg, Bacon (Cured), Tea (Brewed), Tea (Brewed), Sponge Cake.
more...
2882 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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