Weigh In record (no journal entry) for 31 August 2011
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251.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1487 kcal
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Fat: 63.72g | Prot: 142.69g | Carb: 85.39g.
Breakfast: Day Break Creamy Chocolate Shake, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: Chicken Tortilla Soup. Dinner: 2% Milk Mexican Taco Cheese, Extra Lean Ground Beef 96/4, Baked Tostitos Scoops. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Dark Chocolate Squares. more...
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3608 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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