Weigh In record (no journal entry) for 31 August 2011
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181.8 lb
Lost so far: 101.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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817 kcal
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Fat: 44.85g | Prot: 89.04g | Carb: 10.44g.
Breakfast: Egg, Turkey Sausage , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini. Dinner: Potato Chips, Ground Turkey 93/7. Snacks/Other: Original Pepperoni Slices, Cheddar Cheese , String-Ums String Cheese Mozzarella. more...
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losing 2.1 lb a week
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