Weigh In record (no journal entry) for 01 September 2024
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165.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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1626 kcal
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Fat: 67.08g | Prot: 46.32g | Carb: 163.78g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Butter . Lunch: Sour Cream, Turkey Burger, Lagunitas Lagunitas IPA. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Grapefruit, Trader Joe's Greek Yogurt Apricot Mango, Lamarca Prosecco, Honey , Coffee with Cream, Ikea Apple Cake. more...
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gaining 5.6 lb a week
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olgierdd's weight history
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