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Mccleod
Journal
22 Aug 15
Mccleod's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 August 2015:
1435 kcal
Fat: 68.09g | Prot: 77.88g | Carb: 144.38g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Oscar Mayer Deli Fresh Smoked Ham, Oroweat Whole Grains Oatnut Bread, Cheddar or American Type Cheese.
Dinner:
Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Gatorade Thirst Quencher Fierce Strawberry Beverage, Watermelon, V8 Original 100% Vegetable Juice (11.5 oz).
more...
2753 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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