Weigh In record (no journal entry) for 01 September 2024
|
169.8 lb
Lost so far: 20.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2024:
|
2172 kcal
|
Fat: 79.47g | Prot: 78.66g | Carb: 282.75g.
Breakfast: Pura Thickened Cream, Parsley, Coles Extra Tasty Cheese, Egg (Whole), Tomatoes, Black Tea, Parsley. Lunch: White Mill Vanilla Cake Mix, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Cornflour, Beef Tallow, White Rice, Coles Cooked Peeled Prawns . Dinner: Vanilla Biscuit with Cream Filling. Snacks/Other: Sponge Cake with Icing, Tea with Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|