Weigh In record (no journal entry) for 22 August 2015
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233.9 lb
Lost so far: 45.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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860 kcal
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Fat: 62.46g | Prot: 60.97g | Carb: 10.32g.
Breakfast: Aurora Linguiça Toscana, Nestlé Creme de Leite, Café, Ovo Frito. Lunch: Maionese, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 6.7 lb a week
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