Weigh In record (no journal entry) for 22 August 2015
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1238 kcal
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Fat: 54.83g | Prot: 117.63g | Carb: 89.88g.
Breakfast: Medifast Peanut Butter Chocolate Chip Chewy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Market Pantry Light Mozzarella String Cheese, Medifast Dutch Chocolate Shake. Dinner: Medifast Parmesan Crunchers Cheese Puffs, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Green String Beans, Skinless Chicken Breast, Baby Spinach, Cucumber (Peeled). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...
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losing 3.5 lb a week
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